3.04.2010
Let's make whoopie...
2.05.2010
Buttermilk Chicken Tenders
I. Love. Fried. Chicken.
But, guess what?
Besides french fries (from the *gasp* BAG)...I can't fry worth a damn.
But, guess what? Panko crumbs make EVERYTHING better.
Over the weekend we were trapped inside the house due to the winter storm that swept through the mid-Atlantic. I believe that was a biggest snow storm this area has received in a long time. Anyhoo...after making Tyler Florence's Crispy Sesame Chicken & Spinach Salad a couple of weeks back (which I still have to post), I still had a major hankering for fried chicken tenders. My hankering deepened after my friend Melissa posted a blog entry about healthy chicken nuggets. But, I wanted to be bad...so bad. I wanted oily, greasy, not-as-good-as-baking-it-in-the-oven-coated-in-ground-oatmeal-flax-wheat-germ chicken tenders.
So, I marinated some breasts for several hours...then made them and enjoyed the silence of ravenous carnivores horking down some good arse chicken.
I love you greasy food.
1.30.2010
Oh lovely...
1.15.2010
Yakisoba
12.16.2009
Basil Beef w/Sweet Potatoes

Alrighty...this is actually a misnomer...since I used a ground beef/turkey combo. Anyhoo...this is one of Sean's favorites in a long line of favorites. It's fairly simple to throw together and a complete meal served with (brown) rice. This was also the first time I used sweet potatoes. Normally, I use Japanese eggplants. It's my pseudo-Thai dish and it's supposed to be more on the sweet/savory side than purely savory.
Ground beef & turkey (equal portions...roughly 1lb. of each)
Onion, diced
Red Pepper, sliced or diced
Carrots (not pictured), julienned, sliced, or diced
Sweet Potato (or Japanese Eggplant), small cubes
Garlic, smashed and minced
Ginger, minced (1 t.) or smashed large pieces (1 in. piece)
¼ cup Scallions, cut into 3 in. pieces (not pictured)
1 t. Sesame Oil
¾ t. Soy Sauce
1 t. Fish Sauce
3 T. Kecap Manis
⅓-¾ cup Basil, chiffonade
Olive Oil (or lighter oil if preferred)
Salt & Pepper
Microwave sweet potatoes until al dente. You want them nearly cooked through but not so cooked that they become mushy. Set aside.
Heat oil up in a large skillet or wok over high heat. Sauté onion, ginger, scallions, red pepper, carrots, & sweet potatoes until vegetables are soft but not mushy. Lightly season (as the soy sauce & kecap manis will add plenty of sodium later on) and add 1 t. garlic. Sauté for an additional 30 seconds. Remove from skillet/wok and set aside.
Add more oil to skillet/wok over high heat. Add ground beef & turkey, season, and brown. Drain any accumulated fat, if any (I use the leanest cuts so I don’t have extra fat that gets rendered). Add sesame oil, soy sauce, and kecap manis. Add 2 t. garlic and sauté for an additional 30 seconds.
Add vegetable mix. Add ½ of the basil. Let everything get happy for about 2 minutes. Taste for seasoning. At this point, the only additional seasoning you’ll want to add is the kecap manis since this dish is more on the sweet/savory side. Turn off heat and add remaining basil...adding more for a more pronounced basil flavor.
Serve on top of rice...with additional basil, if you dare.
ENJOY!
12.09.2009
Chili...revisted.

Tan's Chili Con Carne
Ground turkey/beef
Large Onion, chopped
6-7 Garlic Cloves, minced
1 T. Cumin
1 T. Chili Powder
2 t. Oregano
2 t. Adobo seasoning
1 t. Garlic Powder
1-2 bay leaves
1-2 Large can(s) diced tomatoes
Beer, 12oz. bottle
Small can of tomato sauce
Canned beans…however many you want (I typically add 4-6): kidney, black, pinto, etc.
1-2 cups Quinoa
1 bag Frozen Corn
Extra Virgin Olive Oil
Salt/Pepper
Brown the turkey/beef in a few teaspoons of olive oil. Season w/salt & pepper. When thoroughly cooked, add onions. Allow to cook for several minutes. Add garlic and spices. Cook for about 30 seconds to 1 minute. Add beans. Cook for a minute.
Add entire contents of canned tomatoes, beer, & tomato sauce. Add water to canned tomatoes & tomato sauce…swish and add to pot. Bring to a boil and simmer for about 30 minutes...or longer if you have the time. Add quinoa and simmer for another 30 minutes. 10 minutes prior to serving, add corn.
Serve w/plain Greek yogurt (or plain yogurt that’s been strained), chopped green onions, lowfat cheese, chopped jalapeno peppers, etc.