Showing posts with label Chili. Show all posts
Showing posts with label Chili. Show all posts

12.09.2009

Chili...revisted.


I'm revisiting my old chili recipe...which is uber-healthy and totally satisfying. BUT...I've upped the ante and increased it's one-pot proteiny, legumey, veggie goodness and added...wait for it...

QUINOA!!!!

We love quinoa in this house. I've yet to post my quinoa salad recipe...but we absolutely *heart* this little powerhouse which the Incan's referred to as "the mother of all grains". Basically, this little bad boy's nutritional makeup makes it a complete protein. Once referred to as a grain...it counts spinach & swiss chard as it's cousins.

Anyhoo...try it, love it, eat it!

Tan's Chili Con Carne


Ground turkey/beef
Large Onion, chopped
6-7 Garlic Cloves, minced
1 T. Cumin
1 T. Chili Powder
2 t. Oregano

2 t. Adobo seasoning
1 t. Garlic Powder

1-2 bay leaves
1-2 Large can(s) diced tomatoes
Beer, 12oz. bottle
Small can of tomato sauce
Canned beans…however many you want (I typically add 4-6): kidney, black, pinto, etc.

1-2 cups Quinoa
1 bag Frozen Corn
Extra Virgin Olive Oil

Salt/Pepper


Brown the turkey/beef in a few teaspoons of olive oil. Season w/salt & pepper. When thoroughly cooked, add onions. Allow to cook for several minutes. Add garlic and spices. Cook for about 30 seconds to 1 minute. Add beans. Cook for a minute.

Add entire contents of canned tomatoes, beer, & tomato sauce. Add water to canned tomatoes & tomato sauce…swish and add to pot. Bring to a boil and simmer for about 30 minutes...or longer if you have the time. Add quinoa and simmer for another 30 minutes. 10 minutes prior to serving, add corn.

Serve w/plain Greek yogurt (or plain yogurt that’s been strained), chopped green onions, lowfat cheese, chopped jalapeno peppers, etc.

10.31.2008

Backed Up...blogging that is!

It's FINALLY gettin' cold down here in FL. We've got just a few more weeks in this place and then we're packing up and heading to our next duty station...back to good ol' Hampton Roads, VA. After 6 months or so there, we're either stayin' put or packin' up again and heading north to DC!! The latter is more likely, so we'll see how everything pans out.
I'm a bit backlogged on entries. I've been cookin' but not diligent on taking photos or whatever. So, here's a loooooooong recap of what I've been concocting up in this place.

We've got Chili con Carne, Kathleen's Garlic Pasta, Garlic Knots, Ina's Pizza, & Eggplant Caprese on the line-up.

First up:
Chili con Carne

I actually made this when it was still warm over here but getting cooler. Right now would've been PERFECTO to make this bad boy. I also added loads of beans. I'm not one of those chili people who don't like beans in their chili. C'mon...fiber is soooooooo good for you!! Also, I had bottles of Guiness sitting in the pantry (the Hubs and I aren't drinkers) and needed to use it (I had it for another meal we love from our BFFs the Martinos...Beer Beef & Potatoes...mmmmmmm). I threw it in the chili and oooooooooh...that's what it's been missing!! Anyway...I lack measurements when I cook but here's what I put in it:

Tan's Chili Con Carne

Ground beef
Large onion, chopped
6-7 garlic cloves, minced
Cumin
Chili powder
Oregano
Garlic Powder
Salt/Pepper
Beans – kidney, black, pinto, etc.
Extra Virgin Olive Oil
Large can(s) diced tomatoes
12oz. bottle Guiness Beer
Small can of tomato sauce
Canned beans…however many you want (I typically add 4-6)
Frozen corn


Brown the beef in a few teaspoons of olive oil. Season w/salt & pepper. When thoroughly cooked, add onions. Allow to cook for several minutes, add garlic. Add spices & beans. Cook for a minute. Add entire contents of canned tomatoes, beer, & tomato sauce. Add water to canned tomatoes & tomato sauce…swish and add to pot. Simmer on high until thickened and liquid has reduced enough. 10 minutes prior to serving, add corn.

Serve w/plain yogurt, chopped green onions, & lowfat cheese.

Coming up:

Kathleen's Garlic Pasta

Kathleen is a good friend of my sister, co-worker, and a FOODIE too!! Kim has told me plenty of times how the whole fam are great cooks! So, of course when Kathleen & Kim plugged me into their food emails (during work no less...tsk, tsk, tsk...hahahaha), I had to try one of Kathleen's recipes! Thank goodness I did. This was simple, easy, and YUMMY! THANK YOU, Kathleen!!!

Kathleen's Garlic Pasta

6-8 (good size) cloves of garlic, minced or pressed
2-3 Tbls. olive oil
1/4 cup cream (more if you want it creamier)
lots of parmesan cheese (1/4 cup shredded - ish)
sprinkle of pepper (white pepper if you have it)
a bit of chopped fresh parsley


Sauté the garlic in olive oil . Add the cream and simmer a few minutes until bubbly & well combined. Toss everything with the pasta.


Next Up:

Ina's (aka Barefoot Contessa) Pizza & what to do w/the leftover dough




So, I suck...really, really, really ridiculously suck at making bread. Quick breads...no sweat. But put yeast in the ingredients & kneading...you have NO GO with me. The center of the bread is usually wonderful...however, that is after you have miraculously broken through the concrete crust with a combination sledge & jack hammer. Yes, I am THAT bad. So, several years ago I tried Ina Garten's (aka the Barefoot Contessa) recipe for Grilled California Pizzas. I was confident that my girl wouldn't let me down...and she didn't! I had successfully made a yeast bread w/o fail! WOOHOO!!! However, I managed to eek out 5 single pizzas out of this dough not knowing that one single pizza was enough to feed two! OOPS! So, this was the third time I made it and after being inspired by Em's yummy post on garlic knots this past summer...I knew what to do with half of the dough recipe! The photo above of my garlic knots was a bit off...and missing a knot since it was in mah belleh! ;o) But, I think I would've changed the salt content of the dough...too salty for the knots. I think I would've preferred a sweeter dough.

The only other time I was successful with yeast breads were several years ago with Alton Brown's Overnight Cinnamon Rolls and waaaaaaaaaaaaaay back when I was a single-digit age and made a potato cinnamon raisin bread.

Anyhoo...the last thing:

Eggplant Caprese from Shape Magazine

My sister, cousin, and I were scarred from a eggplant experience in our youth. I have since outgrown that experience...but I don't think they have yet. ;o) Let's just say after a month of the same same eggplant dish...we were good for a lifetime.

Anyhoo...Shape Magazine had this Eggplant Caprese recipe in one of their issues way back. It's become a favorite of ours and it's low-cal. Totally satisfying and YUMMY! Sean's my carnivore and this is a satisfying meal for him. It probably helps that I make a 5 lb. salad for the two of us. ;o) The photo above doesn't do the meal justice since A) I almost burnt the eggplant since we were packing up for our drive to DC and B) I almost burnt the eggplant while packing up for our drive to DC. ;o) TRY IT! It's so good!! You can find the recipe here.