Basil Beef w/Sweet Potatoes

Alrighty...this is actually a misnomer...since I used a ground beef/turkey combo. Anyhoo...this is one of Sean's favorites in a long line of favorites. It's fairly simple to throw together and a complete meal served with (brown) rice. This was also the first time I used sweet potatoes. Normally, I use Japanese eggplants. It's my pseudo-Thai dish and it's supposed to be more on the sweet/savory side than purely savory.

The following is the ground beef(meat) version...you can also do it with thinly sliced beef.

Tan's Basil Beef

Ground beef & turkey (equal portions...roughly 1lb. of each)

Onion, diced

Red Pepper, sliced or diced

Carrots (not pictured), julienned, sliced, or diced

Sweet Potato (or Japanese Eggplant), small cubes

Garlic, smashed and minced

Ginger, minced (1 t.) or smashed large pieces (1 in. piece)

¼ cup Scallions, cut into 3 in. pieces (not pictured)

1 t. Sesame Oil

¾ t. Soy Sauce

1 t. Fish Sauce

3 T. Kecap Manis

⅓-¾ cup Basil, chiffonade

Olive Oil (or lighter oil if preferred)

Salt & Pepper

Microwave sweet potatoes until al dente. You want them nearly cooked through but not so cooked that they become mushy. Set aside.

Heat oil up in a large skillet or wok over high heat. Sauté onion, ginger, scallions, red pepper, carrots, & sweet potatoes until vegetables are soft but not mushy. Lightly season (as the soy sauce & kecap manis will add plenty of sodium later on) and add 1 t. garlic. Sauté for an additional 30 seconds. Remove from skillet/wok and set aside.

Add more oil to skillet/wok over high heat. Add ground beef & turkey, season, and brown. Drain any accumulated fat, if any (I use the leanest cuts so I don’t have extra fat that gets rendered). Add sesame oil, soy sauce, and kecap manis. Add 2 t. garlic and sauté for an additional 30 seconds.

Add vegetable mix. Add ½ of the basil. Let everything get happy for about 2 minutes. Taste for seasoning. At this point, the only additional seasoning you’ll want to add is the kecap manis since this dish is more on the sweet/savory side. Turn off heat and add remaining basil...adding more for a more pronounced basil flavor.

Serve on top of rice...with additional basil, if you dare.

ENJOY!

Edamame Hummus

We finally have a Trader Joe's in the area and it opened up last Friday. Unfortunately, I missed the grand opening since I was in the SUV with my hubby & 4 kids (2 human & 2 canine) speeding up I-95, trying desperately to NOT MISS the birth of my sister's (Kim) first child, "our baby" (as she is affectionately known in our own little pod) Talia's grand entrance.

Did I make it? You bet I did! With an hour to spare before pushing, my hubby dropped me off at the hospital and took the kiddies home to grandma (who was already at the hospital). Our baby came in an hour and a half later and we couldn't be more thrilled!!! She is GORGEOUS and a GOOOOOOOOOOOOOD baby!!! We're missing her already.

Anyhoo...Jaron and I went to TJ's today, only to find they didn't have Sean's uber-fave edamame hummus (introduced to us by our lovely Kim). So, in honor of my awesome hubby who got off the sub and drove us up to DC in the nick of time...homemade edamame hummus. Which, I dare say, might be better than TJs and definitely healthier!

Tan's Edamame Hummus

1 cup shelled edamame (I used TJ's shelled edamame which yields an oz. more than a cup)

1/2 cup silken tofu

1/4 cup lemon juice, plus more for taste

1 large garlic clove

1/4 cup extra virgin olive oil, or more till desired consistency

Salt, to taste

Optional ingredients: cumin, cilantro, parsley, white pepper, curry powder, roasted red pepper, basil, etc.

Place all ingredients in a blender or food processor except salt (I used a Vita-mix). Taste and add salt to desired taste. Add more lemon juice or olive oil, if needed.

Serve with crudite, pita crackers, or whatever...but ENJOY!!!

Tanya's Garlic Tomato Herbed Pasta & Lemon Garlic Herbed Chicken

I started cooking at a young age. My parents motto was that we'd learn how to cook by helping them out. Being cynical, even at a young age, I thought it was just a ploy for them to employ free child labor. JK. Kinda. ;o) BUT, of course, they were right. I learned how to cook from my parents and grandparents and anyone else we helped out in the kitchen.


In high school, I came up with this pasta dish. The original recipe was all butter (mainly because Mom didn't buy olive oil at that point)...and now has morphed into a more health-conscious dish that is all olive oil. In between the metamorphosis, I started using half butter/half olive oil. But, alas, heart healthy extra virgin olive oil is all I use now...which incidentally, helps your body absorb the lycopene from the tomatoes. Scizzore!



The chicken recipe I got is inspired by *gasp* Rachel Ray! This recipe is great since you can vary which flavors you'd like to have for that meal. My constant is the garlic & lemon...of course. BUT, I'll use capers or rosemary for the variants. Any herbs would be yummy with this recipe. I dredge the chicken, giving the final product a nice sauce to use. Use more wine for more sauce.

The best thing about both...SUPER SIMPLE and quick!!! Plus, you can serve both of these dishes together. If not and for some odd reason you have leftovers of the chicken, you can combine the leftovers with plain pasta to create this:

From Tanya Eats

Tan's Garlic Tomato Herbed Pasta

Extra Virgin Olive Oil

6-8 cloves of garlic, minced

Herbs of choice (Italian, Herbs de Provence, Oregano, Rosemary, Basil, etc.)

~2 cups fresh tomatoes, diced

White wine (optional)

Lemon (optional)

Salt & Pepper

Crushed Red Pepper (optional)

Pasta of choice (long pastas work better...I used Barilla Plus pasta for it's yumminess & healthfulness)

Boil salted water for pasta. Unless you're not good at multitasking, then this can wait till after the sauce is simmering.

In a large pan, heat oil, garlic, & herbs over medium heat. Heat until garlic is heated through, but not brown (brown garlic = icky). Turn heat up to high and add tomatoes. Bring to a boil and then turn down heat. Allow to simmer until the tomatoes have disintegrated slightly. Season with salt & pepper. You may want to thin out sauce with white wine OR wait until combined with pasta and add pasta water to desire consistency.

Before tossing with pasta, add a healthy squeeze of lemon, if desired. Slicing lemons and adding to sauce work beautifully as well. Add drained pasta and toss.

Tan's Lemon Garlic Herbed Chicken
Chicken Breasts (I use boneless, skinless)

6-10 cloves garlic, smashed

1 lemon, sliced

3/4 cup white wine (or more if more sauce is desired)

Flour, for dredging

Salt & pepper

McCormick Montreal Chicken Grill Seasoning (optional...I often forget to use it)

Herbs of choice (fresh or dried)

Preheat oven to 400 degrees.

Season chicken breasts with salt & pepper. If using grill seasoning, tone down salt usage as the grill seasoning is salty. Dredge in flour and set aside.

Heat oil up on high in oven-safe frying pan. Add chicken breasts and allow to brown on each side. Add garlic & herbs. Add lemon slices, giving a few a good queeze before adding to pan. Place pan in oven.

Bake about 5 minutes. Add white wine and cook an additional 5 minutes or until chicken is done. Spoon sauce over breasts before serving.

Serve over rice or pasta and ENJOY!