Doctored

Dear Annie's Homegrown,

Thank you so much for allowing me to doctor my kids' Shells & White Cheddar with pureed cauliflower, SmartBalance spread, Mexican cheese blend, extra skim milk, and TJ's organic ABC/123 pasta.

I really appreciate you alleviating the guilt of not making my kids a completely homemade meal.

Sincerely,
Tanya

Vita-Mix

So, about a month or so ago, we strolled into the local Costco. OK, so local for us means driving an hour out to get there. ;o) Anyhoo...we walk in on a Saturday at 5pm. This means we have an hour to get everything on our list. No biggie...an hour is pretty feasible. BUT, it becomes UNFEASIBLE when you & the family get suckered into a food demonstration @ 5:15pm for 40 minutes! 6 samples and a Vita-Mix in our cart later, we scramble to get everything on our last. Did we do it. Yes we did. ;o)

Anyhoo...if you haven't heard what a Vita-Mix is, it's a high-performance blender. This bad boy can do everything....literally...grind homemade flours/spices, soups, ice creams, bread, etc. For us, we've used it every single day...at LEAST once a day...usually 2 or more times a day for us. We've been making smoothies galore. We're talking fresh-fruit smoothies here...complete with carrots, spinach, cabbage, inulin, grape seed extract, flax, oatmeal, etc. I always wanted one but shuddered at the price (they are really expensive). But, I don't think we'd ever live without it. So much so with the upcoming move, we're not packing it but bringing it with us instead. Yeah, we're that hooked. "5 a Day"...HA! We're well above that guideline!

My current favorite breakfast is my chocolate peanut butter banana oat smoothie. I used the following ingredients:

• Vanilla Soy Milk & skim milk (more of the former than the latter since girlfriend is lactose-intolerant)
• Skippy's Natural PB & Peanut Butter & Co. Dark Chocolate Dreams PB (although I don't favor chocolate, I do like dark chocolate)
• Bananas
• Ground flax seed
• Old-fashioned oatmeal
• TJ's grape seed extract & inulin
• Wheat germ
• Oat bran
• Spinach

Veggies in a fruit smoothie...only in the Vita-Mix.

Backed Up...blogging that is!

It's FINALLY gettin' cold down here in FL. We've got just a few more weeks in this place and then we're packing up and heading to our next duty station...back to good ol' Hampton Roads, VA. After 6 months or so there, we're either stayin' put or packin' up again and heading north to DC!! The latter is more likely, so we'll see how everything pans out.

I'm a bit backlogged on entries. I've been cookin' but not diligent on taking photos or whatever. So, here's a loooooooong recap of what I've been concocting up in this place.

We've got Chili con Carne, Kathleen's Garlic Pasta, Garlic Knots, Ina's Pizza, & Eggplant Caprese on the line-up.

First up:

Chili con Carne

I actually made this when it was still warm over here but getting cooler. Right now would've been PERFECTO to make this bad boy. I also added loads of beans. I'm not one of those chili people who don't like beans in their chili. C'mon...fiber is soooooooo good for you!! Also, I had bottles of Guiness sitting in the pantry (the Hubs and I aren't drinkers) and needed to use it (I had it for another meal we love from our BFFs the Martinos...Beer Beef & Potatoes...mmmmmmm). I threw it in the chili and oooooooooh...that's what it's been missing!! Anyway...I lack measurements when I cook but here's what I put in it:

Tan's Chili Con Carne

Ground beef
Large onion, chopped
6-7 garlic cloves, minced
Cumin
Chili powder
Oregano
Garlic Powder
Salt/Pepper
Beans – kidney, black, pinto, etc.
Extra Virgin Olive Oil
Large can(s) diced tomatoes
12oz. bottle Guiness Beer
Small can of tomato sauce
Canned beans…however many you want (I typically add 4-6)
Frozen corn

Brown the beef in a few teaspoons of olive oil. Season w/salt & pepper. When thoroughly cooked, add onions. Allow to cook for several minutes, add garlic. Add spices & beans. Cook for a minute. Add entire contents of canned tomatoes, beer, & tomato sauce. Add water to canned tomatoes & tomato sauce…swish and add to pot. Simmer on high until thickened and liquid has reduced enough. 10 minutes prior to serving, add corn.

Serve w/plain yogurt, chopped green onions, & lowfat cheese.

Coming up:

Kathleen's Garlic Pasta

Kathleen is a good friend of my sister, co-worker, and a FOODIE too!! Kim has told me plenty of times how the whole fam are great cooks! So, of course when Kathleen & Kim plugged me into their food emails (during work no less...tsk, tsk, tsk...hahahaha), I had to try one of Kathleen's recipes! Thank goodness I did. This was simple, easy, and YUMMY! THANK YOU, Kathleen!!!

Kathleen's Garlic Pasta

6-8 (good size) cloves of garlic, minced or pressed
2-3 Tbls. olive oil
1/4 cup cream (more if you want it creamier)
lots of parmesan cheese (1/4 cup shredded - ish)
sprinkle of pepper (white pepper if you have it)
a bit of chopped fresh parsley

Sauté the garlic in olive oil . Add the cream and simmer a few minutes until bubbly & well combined. Toss everything with the pasta.

Next Up:

Ina's (aka Barefoot Contessa) Pizza & what to do w/the leftover dough

So, I suck...really, really, really ridiculously suck at making bread. Quick breads...no sweat. But put yeast in the ingredients & kneading...you have NO GO with me. The center of the bread is usually wonderful...however, that is after you have miraculously broken through the concrete crust with a combination sledge & jack hammer. Yes, I am THAT bad. So, several years ago I tried Ina Garten's (aka the Barefoot Contessa) recipe for Grilled California Pizzas. I was confident that my girl wouldn't let me down...and she didn't! I had successfully made a yeast bread w/o fail! WOOHOO!!! However, I managed to eek out 5 single pizzas out of this dough not knowing that one single pizza was enough to feed two! OOPS! So, this was the third time I made it and after being inspired by Em's yummy post on garlic knots this past summer...I knew what to do with half of the dough recipe! The photo above of my garlic knots was a bit off...and missing a knot since it was in mah belleh! ;o) But, I think I would've changed the salt content of the dough...too salty for the knots. I think I would've preferred a sweeter dough.

The only other time I was successful with yeast breads were several years ago with Alton Brown's Overnight Cinnamon Rolls and waaaaaaaaaaaaaay back when I was a single-digit age and made a potato cinnamon raisin bread.

Anyhoo...the last thing:

Eggplant Caprese from Shape Magazine

My sister, cousin, and I were scarred from a eggplant experience in our youth. I have since outgrown that experience...but I don't think they have yet. ;o) Let's just say after a month of the same same eggplant dish...we were good for a lifetime.

Anyhoo...Shape Magazine had this Eggplant Caprese recipe in one of their issues way back. It's become a favorite of ours and it's low-cal. Totally satisfying and YUMMY! Sean's my carnivore and this is a satisfying meal for him. It probably helps that I make a 5 lb. salad for the two of us. ;o) The photo above doesn't do the meal justice since A) I almost burnt the eggplant since we were packing up for our drive to DC and B) I almost burnt the eggplant while packing up for our drive to DC. ;o) TRY IT! It's so good!! You can find the recipe here.

Asian Noodle Salad

From Tanya Eats

Oh me oh my!!! So, I'm a sucker for good blogs with awesome photos. The Pioneer Woman Cooks is a blog that has me crackin' up and lovin' some good photos! Anyhoo, I had seen her recipe for her most favorite-est salad ever. I wanted to try it, but wasn't going to give it a go without the hubby here to help eat it.

Oh goodness was this bad boy a winner!!! It's a recipe from Jamie Oliver (the Naked Chef to you foodies). It was similar to another noodle salad from another UKer Nigella Lawson. That one, Vietnamese Turkey & Glass Noodle Salad was a favorite of our's too! I prefer Oliver's salad to Lawson's because there is WAAAAAAAAAAAY more veggies in it. Both are uber-good though!

We used our usual Barilla Plus pasta to make the salad...giving us our serving of protein, Omega-3s, & more fiber. But, if you want more protein, some grilled chicken or steak (or pork or seafood) would be PERFECT with it too!


Please try this recipe! It was soooooo fabulous! And you won't feel guilty horking down a ginormous bowl/plate of it! Unless you eat several pieces of garlic bread with it...MAYBE like we MIGHT have done last night. ;o) We don't play with garlic bread in this house...fresh minced garlic, butter, & olive oil...mmmmmmmmmmmm. The kids could eat an entire loaf if we let them. Anyway...TRY THIS DISH!!!

From Tanya Eats

Welcome Home & Happy Birthday!

Yes, the hubby finally came home...early & on his birthday no less!!! We rounded up a pretty darn fine meal...if I must say so myself! ;o) The meal made up for, I hope, the lack of cleaning I intended to do for his birthday gift. Hahahaha. One day we will have a clean house. Usually it's when we get stationed somewhere else. HAHAHAHAHA.

Anyhoo...here's the menu we had planned for LT Muscles:

Dinner
Gung-gung's Cabbage Salad
Garlicky Steamed Cauliflower
Churrasco
Brown/White rice

Dessert
Special Dark Chocolate Cake w/Peppermint Buttercream Frosting

Now, who the heck is Gung-gung? Well, he is my 98-year old maternal grandfather who, up until his debilitating stroke about 12 years ago, was an amazing cook! He studied the chefs in Hong Kong and cooking really was his passion. Not only could he cook, but the man could bake too!! Goodness!! Anyway, as this blog continues, I'll probably continue to post recipes from my grandfather that were passed on to my mom who is now teaching us. This way, my kids (and cousins/family) can have something of my grandfathers to always hold on to. Anyway, he is an amazing, amazing man who, long story short, was an orphan when he was still a single-digit age, immigrated to Mexico, then to Honduras, married my amazing grandmother (Lord, Lord, Lord is this woman amazing), raised nine children, owned & ran a store in Honduras, immigrated w/the whole fam to Miami, and just is plain awesome. Now...take an orphan in China (at 6, I believe and raised by his older sisters until his teens) who moves to Mexico & Honduras...has to learn another language, starts business & family, takes care of a slew of extended family back in China, moves to the US, learns another language, and takes care of everyone still. My grandmother...well, she's definitely another paragraph and I will save that for her 5-Spice Garlic Pork...mmmmmmmmmm. My paternal grandparents are equally as amazing too!! But, since this is a food blog, I digress.

My grandfather's cabbage salad is simple: thinly shredded cabbage, thinly sliced tomatoes, olive oil, oregano, salt, & lime. Simply. Here are the steps though...;o)

After slicing up the cabbage, toss it with salt (a good amount) in a colander & let it sit for a good 15-30 minutes. Then rinsed that bad boy. Toss it in with lime juice, olive oil, & good amount of oregano. Toss in the tomatoes. My mom used to top it with chopped fried bacon...and that was GOOD! I haven't made it like that in years though. But, just FYI.

For the churrasco I used flank steak. Traditionally, skirt steak is used. Flank is one of the leanest cuts of meat with barely any fat, so we cook/grill a lot with it. I say "we" but mean me. Hahaha. Anyhoo, I marinated the flank in my cousin Luis' chimichurri recipe. I let that bad boy marinate for a good 6 hours in the fridge. I typically like to marinate my meat for a looooong time.

Here's Luis' recipe w/my tweaks in red:

Luis' Chimichurri

1 cup stemmed parsley (I use more)

1 cup stemmed cilantro (I used the whole shabang since there's tons o' flavor in the stem too...I also use more than 1 cup)

6 cloves of garlic, chopped (only if you're weak do you use 6 cloves...I use MORE...mu-hahahaha)

1 cup extra virgin olive oil

1 1/3 cup white vinegar (Luis uses more)

1 1/3 cup water (you can completely omit this or use less for a thicker consistency)

1.5 tsp. salt (Luis also uses more on this one)

1/2 tsp. black pepper

1/2 tsp. red pepper flakes

Combine parsley, cilantro, & garlic in a food processor; pulse to chop. Add salt and both peppers & pulse to combine. With processor running, add oil in a thin stream. Finally, add vinegar & water.

What I've started doing lately...even though it is completely anti-green is marinating my meat in Ziploc bags. I use less marinade and it completely surrounds my meat with goodness. This way, with the chimichurri, I have leftover sauce to drizzle on top of the meat. YUM! The photo below is Sean's birthday meal. The pic is deceiving since 1/2 of the plate were veggies and the rice was flattened out to look like there was more.

Now, the cake. When I first started becoming addicted to, errrr, reading The Repressed Pastry Chef's blog, I was reading about her mint chocolate cupcakes. I mean, really, after being greeted with that photo, how could you not be sucked in??? Plus, I *heart* mint chocolate. So, I used my usual chocolate cake recipe (I love you, Ina Garten!) and my usual buttercream recipe (you're my hero, Em!). Add less vanilla & WAY more peppermint to the buttercream...along with blue & green food coloring, and I was GOOD to go. Sean normally doesn't eat frosting but devoured the whole slice of cake with a huge icy glass of milk. This was RIGHT AFTER two plates of the above meal (of course his had way more meat & rice). Yup. It was that good. My kids helped decorate it. You'll be quick to notice my 3YO son's decorating skills in the center of the cake. ;o)

HAPPY BIRTHDAY, BEAR!!!

Low-Cal Pesto

From Tanya Eats

The kids' portion.

Now, our family loves ourselves some pesto. Jaron just loves pasta...period...and rice. That boy is all about his carbs. Anyhoo, we love basil too...love it, love it, love it. Almost as much as garlic. But, garlic reigns supreme in this household and I doubt any other ingredient could usurp it.

I happened to be reading one of my favorite magazines (Women's Health) and was intrigued by the chef's challenge on making a low-cal pesto. I decided to try it one day and have never looked back ever since. Shoot, I don't even think I've made my regular pesto since discovering this one. The tomato-based sauce got me wondering how it compete with the traditional basil-garlic-parm-pine nut pesto, but boy o' boy was this one a winner!!

I typically use Barilla Plus pasta for everything...except linguine w/clam sauce. The main reason is because Barilla Plus does not come in the linguine shape...booooooooooooo. Anyhoo...this bad boy doesn't have the fiber-y consistency of whole wheat pasta and is loaded with fiber, protein, and Omega-3s...what's NOT to love about it?? It tastes FABULOUS!! Plus, I can feel like I'm giving the kiddies a more well-rounded meal when using it.

Anyhoo...on to the recipe! You can also find the original at this link.

Penne with Pesto alla Trapanese

Lidia Bastianich, the host of Lidia's Italy, creates a delicious dish with under 500 calories, 20 grams of fat, and 650 milligrams of sodium

• 3/4 lb penne rigate pasta
  
• 1/2 lb (about 4) Roma tomatoes, very ripe and sweet
  
• 8 large, fresh basil leaves
  
• 2 Tbsp unsalted roasted almonds
  
• 1 large garlic clove, crushed and peeled
  
• 1/4 tsp crushed red pepper flakes
  
• 1/4 tsp coarse sea salt or kosher salt
  
• 1/4 c extra-virgin olive oil
  
• 1/4 c freshly grated Parmesan cheese (preferably Parmigiano-Reggiano or Grana Padano)
  
  

1. Cook pasta according to package instructions until al dente.

2. While pasta cooks, rinse the tomatoes and basil and pat dry. Cut tomatoes into large chunks.

3. Place the tomatoes in a blender or food processor, followed by the basil, almonds, garlic, red pepper flakes, and salt. Blend for a minute or more to a fine purée; scrape down the bowl and blend again if any large pieces are left.

4. With the machine still running, add the olive oil in a steady stream; it will emulsify the purée into a thick pesto.

5. Scrape the pesto into a big bowl. Drop drained pasta onto the pesto. Toss quickly to coat the pasta, sprinkle on cheese, and toss again. Serve immediately in bowls.

Makes 4 servings. Per serving: 495 calories, 19 g fat (3 g saturated), 232 mg sodium, 67 g carbs, 4 g fiber, 15 g protein

This was our serving (w/a bottle of crushed red pepper...hahaha)...with garlicky brussel sprouts & salad w/garlic-balsamic vinegarette.